Library hosts free talk about meditation
A free talk about Meditation to Improve Health and Well Being will be held at Woy Woy Library from 10:30am to 11:30am on Tuesday, May 16.
The talk will be based on the book "How To Transform Your Life" by Geshe Kelsang Gyatso.
It will explore how to use meditation to improve resilience in daily life and how this can improve concentration, relationships, health and well-being.
It will offer a simple breathing meditation that can be done anywhere at any time.
Bookings are essential.
Registrations may be made at the library or by phone on 4304 7555.
SOURCE:
Website, 26 Apr 2023
Library Services, Central Coast Council